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There are some basic elements of the golf swing that the
golfer should use as a mental checklist when taking a shot.
The first element is the body’s alignment toward the target. Stand five to
ten feet behind the ball, with the ball directly between your body and the desired
target.
Locate guidance targets on the ground (leaves, blades of grass, dirt, etc.)
inches in front and behind the golf ball that should be on a direct line with where
you are standing and the target. Keep your eyes on those ground targets as
you approach the ball.
Align the clubface behind the ball, with the center of the clubface on a direct
line between the two ground targets you have selected. Grip the club with just
enough tension to keep it from slipping in your hands throughout the course of the
golf swing.
Align your feet on a parallel plain with your ground targets, shoulder width
apart, and the knees slightly bent. The front foot should be pointed slightly
outward, toward the target, to allow your hips to flow freely through the
swing.
Tilt your torso slightly towards the ball while keeping your back
straight. The arms should now hang freely in front of the body to grip the
club.
The shoulders should be parallel with the ground targets and the toes, and your
head should be tilted downward with your eyes on the ball. These motions
described are known as the set-up, or addressing the ball.
You are ready to begin the golf swing. Keeping your back elbow tucked as
closely to your ribs as possible, slowly take the club back on a straight line
along the plain of the ground targets. Keep your front elbow locked
throughout the back swing and never take your eyes off the ball.
This motion should naturally tuck your chin into your front shoulder. Hips
should remain still and slightly tilted, while the front knee will turn
inward. At the apex of the back swing, allow your wrists to break
slightly.
Bring the club downward toward the ball, uncoiling the wrists, and shifting your
weight onto your front foot. You should attempt to generate force and speed
on your down swing, while never take the clubface off of the target line.
Upon making contact with the ball, the clubface should strike the ground as it
moves through, taking a divot from the ground in the area past where the ball was
lying, and through your second ground target.
Finish the golf swing with a nice, high follow through of the club. Your
hips should be turned toward the target. Your weight should have shifted, and
should now be firmly on your right foot. Smile and watch the ball fly toward
the target.
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